• DanceFit Barre Mix

This is a 45 minute low-impact, muscle toning, conditioning class. This class focuses on target muscle groups to lengthen, tighten and strengthen key areas of the body. This workout increases flexibility, sculpts & tones muscles, burns fat, improves posture and enhances self confidence. You should wear comfortable clothes that allow ease of movement, ballet shoes or socks. No barre is necessary …. you can use the back of a chair.

• DanceFit for Seniors

This class is a 45 minutes low-impact, full body workout that can be modified according to individual needs. This is an invigorating, but balanced and practical class that is designed to tone and strengthen the body. This class keeps the body in good mobile shape, while adding energy and circulation to the body. This class incorporates stretching, toning and aerobic movements for a complete workout. You should wear comfortable clothes, tennis shoes, dance shoes or socks. Feel Free to use a chair.

• DanceFit Tap Class

This class starts with a stretching and conditioning warm up. Selected varied tap drills for basic tap instructions are then practiced. The class then moves along by incorporating tap progressive techniques and steps that are applied to follow along choreography for a fun filled dance class. Getting a good workout while at the same time learning tap techniques and dance routines couldn’t be more fun!

• DanceFit Ballet Basics 101

This class is a 45 minute long ballet technique class for beginners. It’s perfect for anyone that has always wanted to learn ballet but never got the chance. It’s never too late. You will learn basic steps and dance to beautiful ballet music. This class will improve balance and posture, while strengthening and toning your muscles. Ballet Basics 101, is a traditional beginner ballet class designed especially for the adult beginner with no dance experience. You should wear comfortable clothes that you can move in and ballet shoes or socks. No barre is necessary …. you may use a back of a chair or a kitchen counter top.

• DanceFit Stretch

The stretch class helps with maintaining mobility & easing of movement. It improves posture, increases blood flow, energizes and relieves stress. Practicing stretching consistenly improves the bodies circulation & gives overall well being.