DanceFit is a dance inspired fitness program that incorporates dance moves and muscle conditioning to create a fun & very effective fitness routine. We believe in maintaining a positive, balanced approach to exercise that promotes a happy, healthy life-style. DanceFit requires no dance experience and can be enjoyable and beneficial for all.
About Us
DanceFit brings over 40 years of experience in fitness, dance and theater arts. We have created, designed, produced, directed, written, choreographed, taught and performed professionally; which has given us the opportunity to work in the mediums of television, film and theater. As professional artists we have performed and worked with ensembles, dance companies & as guest artists around the world in venues from large arenas to small theaters. We have received our training by some of the most prestigious, by invitation and audition only, dance schools & world renowned instructors.
DancFit was created by combining dance & fitness, out of the desire to have fun while working out. The concept and design allows all to engage whether someone has formal dance or fitness training or none at all. Our life’s work has been dedicated to fostering the joys of dance and fitness and promoting a balanced, healthy life-style.
Classes
DanceFit Cardio
This class is 45 minutes long & is designed for all levels whether you are an athlete or a beginner. All classes can be modified according to individual needs. The workout begins with a warm-up that incorporates stretching to help create long, lean muscles & prepares the body to then move in a constant motion creating an adrenaline – pumping workout. This class improves mobility, flexibility, strengthens and builds stamina while getting your heart pumping. You should wear comfortable clothes, dance shoes or tennis shoes and be prepared to sweat!
DanceFit Barre Mix
This is a 45 minute low-impact, muscle toning, conditioning class. This class focuses on target muscle groups to lengthen, tighten and strengthen key areas of the body. This workout increases flexibility, sculpts & tones muscles, burns fat, improves posture and enhances self confidence. You should wear comfortable clothes that allow ease of movement, ballet shoes or socks. No barre is necessary …. you can use the back of a chair.
DanceFit for Seniors
This class is a 45 minutes low-impact, full body workout that can be modified according to individual needs. This is an invigorating, but balanced and practical class that is designed to tone and strengthen the body. This class keeps the body in good mobile shape, while adding energy and circulation to the body. This class incorporates stretching, toning and aerobic movements for a complete workout. You should wear comfortable clothes, tennis shoes, dance shoes or socks. Feel Free to use a chair.
DanceFit Ballet Basics 101
This class is a 45 minute long ballet technique class for beginners. It’s perfect for anyone that has always wanted to learn ballet but never got the chance. It’s never too late. You will learn basic steps and dance to beautiful ballet music. This class will improve balance and posture, while strengthening and toning your muscles. Ballet Basics 101, is a traditional beginner ballet class designed especially for the adult beginner with no dance experience. You should wear comfortable clothes that you can move in and ballet shoes or socks. No barre is necessary …. you may use a back of a chair or a kitchen counter top.
Online Class Schedule
All classes are PST time zone.
Monday
DanceFit Cardio
9:00am – 9:45am
DanceFit Barre Mix
10:00am – 10:45am
DanceFit for Seniors
11:00am – 11:45am
DanceFit Cardio
5:00pm – 5:45pm
DanceFit Barre Mix
6:00pm – 6:45pm
Tuesday
DanceFit Cardio
9:00am – 9:45am
DanceFit Barre Mix
10:00am – 10:45am
DanceFit for Seniors
11:00am – 11:45am
Wednesday
DanceFit for Seniors
9:00am – 9:45am
DanceFit Cardio
10:00am – 10:45am
DanceFit Barre Mix
11:00am – 11:45am
Thursday
DanceFit Cardio
9:00am – 9:45am
DanceFit Barre Mix
10:00am – 10:45am
DanceFit for Seniors
11:00am – 11:45am
Friday
DanceFit Cardio
4:30pm – 5:15pm
DanceFit Barre Mix
5:30pm – 6:15pm
DanceFit for Seniors
6:30pm – 7:15pm
Saturday
Ballet Basics 101
3:00pm – 3:45pm
DanceFit for Seniors
4:00pm – 4:45pm
DanceFit Cardio
5:00pm – 5:45pm
In-person Class Schedule
All classes are PST time zone.
Studio Address:
111 N Atlantic Blvd. #114
Monterey Park, Ca 91754
(bottom floor of Mall complex)
Phone/text: 626-344-8542
*Private group classes & private lessons can be arranged*
*classes must be scheduled in advance*
*please check availability at: contact@dancefitgroup.com*
Tuesday
DanceFit Cardio
7:00pm – 7:45pm
Sunday
DanceFit Barre Mix
9:00am – 9:45am
DanceFit for Seniors
12:00pm – 12:45pm
DanceFit Ballet 101
1:00pm – 1:45pm
Policies
All classes are once a week for a 4 week session. For months that are shorter or longer (than 4 weeks) classes will be prorated accordingly. Classes must be scheduled in advance. Registration is ongoing. All In-person classes require a paper registration form to be filled out. Payment must be received prior to class. There are no make-up classes. Once payment is made there are no refunds. Payment is due on the first of each month. We have the right to cancel class and reschedule. We have the right to refuse service.
Prices & Payments
Contact us for more info at:
contact@dancefitgroup.com
How do I Pay?
*For online classes you can pay through PayPal at: contact@dancefirgroup.com OR by a credit card left on file to be billed automatically on the first of every month.
* For in-person classes you can pay by credit card left on file to be billed automatically on the first of every month.
Log-in Instructions
Download Zoom app. Always accept audio and video. Type in Zoom code and password, before each class. *When signing in for class, always use your name that you registered with … so you can easily be identified and submitted into class.
Registration Form
DanceFit supports:
*A percentage of all proceeds will go to helping provide relief for: Save The Children & Covenant House.
Contact
Business Email:
contact@dancefitgroup.com
Phone/text: 626.344.8542
Studio Address:
111 N Atlantic Blvd #114
Monterey Park, Ca 91754
(bottom floor of Mall complex)
*For private group classes and private lessons please email us.*
Closed:
Thanksgiving week
Christmas week
New Years week
Easter
4th of July