DanceFit is a dance inspired fitness program that incorporates dance moves and muscle conditioning to create a fun & very effective fitness routine. We believe in maintaining a positive, balanced approach to exercise that promotes a happy, healthy life-style. DanceFit requires no dance experience and can be enjoyable and beneficial for all.

About Us

DanceFit brings over 40 years of experience in fitness, dance and theater arts. We have created, designed, produced, directed, written, choreographed, taught and performed professionally; which has given us the opportunity to work in the mediums of television, film and theater. As professional artists we have performed and worked with ensembles, dance companies & as guest artists around the world in venues from large arenas to small theaters. We have received our training by some of the most prestigious, by invitation and audition only, dance schools & world renowned instructors.

DancFit was created by combining dance & fitness, out of the desire to have fun while working out. The concept and design allows all to engage whether someone has formal dance or fitness training or none at all. Our life’s work has been dedicated to fostering the joys of dance and fitness and promoting a balanced, healthy life-style.

Classes

DanceFit Cardio

This class is 45 minutes long & is designed for all levels whether you are an athlete or a beginner. All classes can be modified according to individual needs. The workout begins with a warm-up that incorporates stretching to help create long, lean muscles & prepares the body to then move in a constant motion creating an adrenaline – pumping workout. This class improves mobility, flexibility, strengthens and builds stamina while getting your heart pumping. You should wear comfortable clothes, dance shoes or tennis shoes and be prepared to sweat!

DanceFit Barre Mix

This is a 45 minute low-impact, muscle toning, conditioning class. This class focuses on target muscle groups to lengthen, tighten and strengthen key areas of the body. This workout increases flexibility, sculpts & tones muscles, burns fat, improves posture and enhances self confidence. You should wear comfortable clothes that allow ease of movement, ballet shoes or socks. No barre is necessary …. you can use the back of a chair.

DanceFit for Seniors

This class is a 45 minutes low-impact, full body workout that can be modified according to individual needs. This is an invigorating, but balanced and practical class that is designed to tone and strengthen the body. This class keeps the body in good mobile shape, while adding energy and circulation to the body. This class incorporates stretching, toning and aerobic movements for a complete workout. You should wear comfortable clothes, tennis shoes, dance shoes or socks. Feel Free to use a chair.

DanceFit Ballet Basics 101

This class is a 45 minute long ballet technique class for beginners. It’s perfect for anyone that has always wanted to learn ballet but never got the chance. It’s never too late. You will learn basic steps and dance to beautiful ballet music. This class will improve balance and posture, while strengthening and toning your muscles. Ballet Basics 101, is a traditional beginner ballet class designed especially for the adult beginner with no dance experience. You should wear comfortable clothes that you can move in and ballet shoes or socks. No barre is necessary …. you may use a back of a chair or a kitchen counter top.

DanceFit for Kids

School charter funds accepted.

For dance and fitness class schedule click here !

Schedule a free trial!

Online Class Schedule

All classes are PST time zone.

Monday

DanceFit Cardio
9:00am – 9:45am

DanceFit Barre Mix
10:00am – 10:45am

DanceFit for Seniors
11:00am – 11:45am

DanceFit Cardio
5:00pm – 5:45pm

DanceFit Barre Mix
6:00pm – 6:45pm

Tuesday

DanceFit Cardio
9:00am – 9:45am

DanceFit Barre Mix
10:00am – 10:45am

DanceFit for Seniors
11:00am – 11:45am

Wednesday

DanceFit for Seniors
9:00am – 9:45am

DanceFit Cardio
10:00am – 10:45am

DanceFit Barre Mix
11:00am – 11:45am

Thursday

DanceFit Cardio
9:00am – 9:45am

DanceFit Barre Mix
10:00am – 10:45am

DanceFit for Seniors
11:00am – 11:45am

Friday

DanceFit Cardio
4:30pm – 5:15pm

DanceFit Barre Mix
5:30pm – 6:15pm

DanceFit for Seniors
6:30pm – 7:15pm

Saturday

Ballet Basics 101
3:00pm – 3:45pm

DanceFit for Seniors
4:00pm – 4:45pm

DanceFit Cardio
5:00pm – 5:45pm

Policies

Everyone should fill out a registration form below, making sure to enter what class, day & time you would like to take and check the waiver boxes. Payment must be received before class OR on the first of each month for unlimited monthly membership. Once purchased, individual class(es) OR monthly membership…. fee is non-refundable & there are no make-up classes. Note: Registration is ongoing for unlimited monthly memberships. Payment is due on the first of each month. Unlimited monthly memberships cannot be prorated. We have the right to cancel class and reschedule. Class schedule is subject to change. We have the right to refuse service. All classes are online via live-stream Or video.

Prices & Payments

$20

Single Drop In Class.

$125

Unlimited monthly memberships include all access to classes on schedule and are available for one month via live-stream or Video.

How do I Pay?

You can pay per class OR monthly unlimited class membership fee through PayPal at:

contact@dancefitgroup.com

Note:Registration is ongoing for unlimited monthly memberships. Payment is due on the first of each month. Unlimited monthly memberships cannot be prorated. We have the right to cancel class and reschedule. Class schedule is subject to change. All classes are online via live-stream or video.

Log-in Instructions

Download Zoom app. Always accept audio and video. Type in Zoom code and password, before each class. *When signing in for class, always use your name that you registered with … so you can easily be identified and submitted into class.

Registration Form

Waiver

DanceFit supports:

*A percentage of all proceeds will go to helping provide relief for: Save The Children & Covenant House.

Contact

Business Email:
contact@dancefitgroup.com

Phone/text: 626.344.8542

Studio Address:
111 N Atlantic Blvd #114
Monterey Park, Ca 91754
(bottom floor of Mall complex)

*For private group classes and private lessons please email us.*

Closed:

Thanksgiving week

Christmas week

New Years week

Easter

4th of July